Somatic Psychotherapy · London
Are you high-functioning on the outside but internally exhausted? I help you understand your nervous system, reduce overwhelm, and build lasting emotional resilience.
I'm Ayalla Harubi — a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist. My work is dedicated to supporting women through the often-overwhelming effects of trauma, chronic stress, and emotional dysregulation.
You may appear capable and together on the outside — managing work, family, and expectations — while feeling constantly on edge, overthinking, or close to shutting down. This isn't weakness. It's survival mode that has lasted too long.
Through a deeply attuned, relational approach, I help women reconnect with their bodies, emotions, and inner wisdom. My practice is trauma-informed, body-centred, and rooted in nervous system regulation.
My background includes extensive work with women affected by domestic abuse, coercive control, childhood trauma, and the long-term impact of living in survival mode. I offer a steady, thoughtful space where real healing becomes possible.
20 Bedford Square, London WC1B · Golders Green · Online
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I work with adults navigating a wide range of experiences. Many feel stuck in cycles of overwhelm, disconnection, or self-doubt. If any of the following resonates, I'm here.
Healing is possible. I'm here to walk beside you as you reclaim your inner strength and step into a more empowered, embodied, and peaceful version of yourself.
I draw on evidence-based approaches to support healing and integration at every level — body, mind, and nervous system.
Somatic Therapy
Attuning to bodily sensations and implicit memory to process trauma at the nervous system level.
Polyvagal Theory
Supporting clients in moving from chronic survival states (fight, flight, freeze, fawn) into safety, connection, and resilience.
Psychodynamic Therapy
Exploring unconscious patterns, early life experiences, and relational templates that shape our present.
Attachment-Based Therapy
Healing attachment wounds and supporting secure relational patterns.
Mindfulness & Embodied Awareness
Cultivating present-moment awareness and inner stillness.
Breathwork & Compassion-Focused
Supporting regulation, emotional release, grounding, and building trust in a safe therapeutic alliance.
20 Bedford Square, London WC1B
North London
Sessions available worldwide
My signature course brings somatic tools into everyday life — helping you reconnect with your nervous system, your boundaries, and yourself. Practical, body-centred, and designed for women who are ready to stop just coping and start healing.
View the Course →
Sessions available in Bedford Square (London), Golders Green, and online.
Reach out by phone or email — I would love to hear from you.
Accreditation & Memberships
Accredited Self-Regulation Specialist (Dr. Reggie Melrose)